Detox Monodiet

Monodiet based with only one consuming only fruit or fresh vegetables. A diet that lasted one day is a good first step in a detox program. The effect is clearly felt for the health and vitality of the body.

Menu Diet
Select one type of organic vegetables or fruits each mature and fresh. You will need 1.6 kg of fruit or vegetable. Choose one erikut vegetable atay fruits: grapes, apples, pears, pineapple, papaya, carrots, cucumbers, or celery. Eat in small amounts and if the methods vary. For example: You create a bias atay grate vegetables for breakfast, making juice for lunch and eat it directly to dinner.
In the morning drink a glass of sadness mixed hot water with fruit juice and half a lemon to wake up your heart. Do not forget to drink 1.5 liters of mineral water which was filtered regularly throughout the day.

Important exercise
In the morning: a simple stretching to stimulate the lymph system. A few moments later, do aromatherapy or shiatsu massage or relaxation techniques, such as breathing exercises

During the day: try some yoga or Pilates exercises. Another alternative is swimming, biking or walking.

In the afternoon: do relaxation with meditation, or practicing a simple visualization techniques. Pamper yourself with a pedicure or menikur, read a book, or listening to music that won. After that, Soak in salt water and be prepared to inggirs bed early to read a book or drinking a cup of the herbs that won.

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